Which activity is mentioned as a way to decompress?

Watching television is considered a way to decompress because it allows individuals to take a break from their daily stresses and immerse themselves in a different narrative or story. This form of relaxation can be beneficial for mental health, as it provides an escape and can help to temporarily disconnect from anxiety or tension. It often involves minimal physical effort and can be an enjoyable pastime that helps individuals unwind.

Other activities, such as exercise, can also contribute to decompression by releasing endorphins and promoting physical health, but they require more energy and motivation. Participating in social events tends to involve interpersonal engagement that might be stressful for some individuals, especially if they require navigating social expectations. Reading books, while a pleasurable and enriching activity, may still engage the mind significantly and could require focus that does not allow for complete relaxation like television might.