What strategy does the individual use when feeling overwhelmed?

Making lists to prioritize tasks is an effective strategy for individuals feeling overwhelmed because it provides a structured approach to managing responsibilities and reducing anxiety. Creating a list allows the individual to break down larger tasks into smaller, more manageable components, which can clarify what needs to be done and help allocate time effectively. This method enhances focus, ensures that important tasks are not overlooked, and can lead to a sense of accomplishment as items are checked off the list. By prioritizing tasks, the individual can tackle urgent or important items first, making it easier to cope with feelings of being overwhelmed.