How does physical exercise affect self-care according to the provided text?

Physical exercise plays a significant role in self-care as it helps in organizing thoughts and relieving stress. Engaging in physical activity triggers the release of endorphins, which are known to improve mood and reduce feelings of anxiety. This biochemical response can lead to clearer thinking and a more relaxed state of mind, making it easier for individuals to process their emotions and thoughts. Additionally, exercise serves as a constructive outlet for stress, allowing individuals to take a break from daily challenges and focus on their mental health. Through these mechanisms, physical exercise not only contributes to the physical well-being of an individual but also highly enhances their mental and emotional self-care practices.